Sessions are by booking only and location is negotiated between both parties. Contact us before purchasing this service.

Understanding and Healing Together The birth experience is a transformative event, and it’s essential for both partners to have the space to reflect, understand, and discuss what happened. Birth debriefing offers an opportunity for both parents to reconnect, process the birth journey, and gain clarity on the events surrounding labor, delivery, and the postpartum period. 
 
Why Is Birth Debriefing Important? 
Processing the Experience: Birth can be overwhelming, and it’s crucial to have time to reflect on the emotional and physical aspects of the experience. Debriefing allows both partners to express their feelings, discuss concerns, and make sense of the events. - 
 
Joint Healing: Birth debriefing isn’t just for the birthing person. It’s an opportunity for both partners to share their perspectives, recognise their emotional needs, and support each other in understanding what happened together. - 
 
Clarifying Expectations and Outcomes: Sometimes, the birth experience doesn't go as planned. A birth debrief allows both partners to gain insight into what occurred, ask questions about decisions made, and gain a clearer understanding of the medical and emotional aspects of their experience. 
 
What to Expect in a Birth Debrief Session:
 1. One-on-One Conversations: Trained professionals will guide you through the process of reflecting on your birth experience. You’ll have the opportunity to talk openly about your thoughts, feelings, and any aspects of the experience you didn’t fully understand. 
 
 2. Discussing the Birth and Postpartum Period: Reflect on both the birth and the early postpartum period, discussing any physical, emotional, or relational challenges you may have faced. 
 
 3. Understanding Medical Decisions: The session offers a chance to gain clarity on medical decisions made during labor and delivery, helping both partners feel informed about what happened during the birth.
 
 4. Identifying Support Needs:  If you or your partner need additional support or resources, a debrief session will help connect you with trusted professionals, such as doulas, therapists, or counselors  who specialise in postpartum care. 
 
 5. Strengthening Your Connection: Birth debriefing also strengthens the emotional bond between partners, encouraging communication and shared understanding, which is crucial during the transition into parenthood. 
 
Connect with Trusted Providers If you feel that you need further support, our network connects you to a variety of trusted professionals, including: - Therapists and counsellors specialising in perinatal mental health.
 
Support groups to connect with other parents who have had similar experiences. Whether you need someone to talk to or additional support to help you process your experience, we are here to connect you with the right resources to ensure your well-being and healing. 
 
Take the First Step: Start your birth debrief journey today by reaching out to one of our professionals. Together, we can navigate the path toward healing and growth.